My English Project by Jesús Delgado 502B

  A Healthy Lifestyle A Healthy Lifestyle Delgado Maldonado Jesús David Generally, my lifestyle is irregular, however, I try to be consistent with important aspects such as physical activity and my mental health. I consider that they are fundamental in my life because they allow me to continue doing the things that I love. On the other hand, I do specific activities: walk my dog after I wake up, try to sleep seven hours a day, drink approximately eight glasses of water, meditate on my actions for at least fifteen minutes, eat balanced meals and stay at home.

  An Emperor in Modernity Greetings, my name is Octavio Augusto and I find myself playing in the largest sports center ever created.  I am living in the future to supervise the good teaching of sports. I have always been a fan of soccer and gladiator fighting (although I think the latter has been banned). I really like to come on Fridays to see Cristiano Ronaldo play, he is the best player in history.  It was nice meeting you, I hope we can continue playing sports. Volki Audio Link:  https://www.voki.com/site/pickup?scid=17014906&chsm=c24549a69a7c562140aa2a176d2a4d24

Team sports and individual sports Individual Sports Team Sports  Both Possibilities Badminton Billiards Bodybuilding Bowling Crossfit Cycling Dance Golf Gymnastics Running Surfing Baseball American Football Basketball Handball Soccer Volleyball Water Polo Box Fronton Swimming Nailed Gymnastics       (Debate) https://voca.ro/16D3jgQdXhox

Benefits of sports      1. What do you think is positive about practising sports?   Improved cardiovascular health. The heart is a muscle, and as such it needs to be worked. Did you know that regular exercise can help improve the overall health of your entire cardiovascular system? Reduces the risk of heart disease, stroke, and diabetes. A healthier heart means a reduced risk of cardiovascular disease, stroke, and diabetes.  It helps control weight. Physical activity not only burns calories, but it also improves long-term metabolism.  Reduction of blood pressure. Physical activity keeps your heart and blood vessels healthy, which helps prevent hypertension.  Improves aerobic condition. Participating in aerobic activities, such as running, cycling, or swimming, can improve the body's ability to transport and use oxygen in the lungs and blood.  Improves muscle strength and endurance. Resistance exercises challenge the muscular system, resulti...