4. A Healthy Lifestyle
A Healthy Lifestyle A Healthy Lifestyle Delgado Maldonado Jesús David Generally, my lifestyle is irregular, however, I try to be consistent with important aspects such as physical activity and my mental health. I consider that they are fundamental in my life because they allow me to continue doing the things that I love. On the other hand, I do specific activities: walk my dog after I wake up, try to sleep seven hours a day, drink approximately eight glasses of water, meditate on my actions for at least fifteen minutes, eat balanced meals and stay at home.