4. A Healthy Lifestyle

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A Healthy Lifestyle

A Healthy Lifestyle

Delgado Maldonado Jesús David


Generally, my lifestyle is irregular, however, I try to be consistent with important aspects such as physical activity and my mental health. I consider that they are fundamental in my life because they allow me to continue doing the things that I love.

On the other hand, I do specific activities: walk my dog after I wake up, try to sleep seven hours a day, drink approximately eight glasses of water, meditate on my actions for at least fifteen minutes, eat balanced meals and stay at home.


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